Earth & Spirit Connection 101


Earth & Spirit Connection 101

​​An Intro to Chakras


Day 1

To Do:

Activity-Listen to the Earth Star Chakra Meditation or read the script and run through it yourself.


Read the journal prompts beforehand and take a moment to reflect after you are finished.


Leave a comment at the bottom of the page and share your experience.

Earth Star Chakra Meditation

Below is a recording of a meditation to remove stagnant energy within your chakras. As you move through it, pay attention to any subtle sensations you may feel. Notice if there is any resistance and if so where.

Earth Star Chakra Meditation


Journal Prompt

Chakra Guide


Leave Comments and Questions Below
What color is your Earth Star Chakra?
Did you feel any physical or internal sensations while doing the meditation?

Enjoying Outdoor
"There is deep wisdom
within our very flesh,
if we can only come to our senses and feel it."
Elizabeth A. Behnke