What does being grounded mean?

 

Simply put, being grounded is the ability to bring yourself back into balance and being centered within your own self. It is a balancing of the physical and the spiritual energy within your body.

 

Signs you are grounded:

 

• You feel like you are here, in the present moment

• The feeling that you are stable

• Feel close to your own true essence

• Have a clear, strong and focused mind

• Are not affected by circumstances around you

• Can stay calm and neutral

• Have a good connection with your own internal body

 

To be grounded is to be connected to oneself.

 

Signs you may be un-grounded or not connected to your inner-self:

 

• Lack focus

• Feel insecure being your true self

• Easily distracted

• Feel spacey

• Feel scattered

• Suffer from anxiety or can become anxious easily

• Easily affected by what’s going on around you

• Suffer from inflammation

• Suffer from poor sleep

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To Do:

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Activity-Sacred Silent Walk

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Take yourself on a sacred silent walk to ground yourself with movement and curious observation.

 

Read the journal prompts and take a moment to reflect after you are finished.

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Join my private Facebook Group: Nature's Connection-Animals, Nature, Spirit to join a community, share your experiences and/or ask questions.

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